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Staycation!

Staycations have been popular for the last few years, but I'm thinking even more so this summer. Whether you don't want to go away due to cost, or you just want to avoid the stress of travelling these days. Staying home and taking a break from your regular schedule is...

Crucial Practices to Prepare Your Immune System During the Pandemic:

De-Stress, Health & Nutrition, Holistic Nutrition, Weight Management, Wellness

Wow! What a time. It’s hard to have a conversation these past few weeks without the topic turning towards Covid-19. Most conversations have veered towards self-isolation and how to stay busy if you can’t work from home but in my eyes, the most important conversation...

Reflexology And The Removal Of Toxins

Detox, Reflexology, Salon News, Wellness

By applying pressure to “reflex” points on the hands and feet, you can help to stimulate the body’s natural powers of self-healing. Massaging the feet can assist in loosening and flushing out toxins from the lymph system and organs. On each foot, there are over 7,000...

This Year Let’s Prioritize Us!

Detox, Health & Nutrition, Holistic Nutrition, Weight Management, Wellness

A New Year can bring a new you. Sometimes we spend all of our time caring for loved ones that we put our needs and health on the back burner. This year let’s prioritize us! With a healthier you comes a happier family. Self-love will create more energy, more happiness...

How to avoid weight gain over the holidays:

De-Stress, Health & Nutrition, Holistic Nutrition, Weight Management, Wellness

Ho Ho Ho! Merry (almost) Christmas… Scare ya? I shouldn’t. But for many, this is an extremely stressful time of year. From getting shopping done to preparing meals, who really has the time to worry about their health? You do! It’s not uncommon to pack on an extra...

Nutrition Isn’t The Only Thing Keeping You From Being Healthy.

De-Stress, Health & Nutrition, Holistic Nutrition, Wellness

Many people believe that the two biggest lifestyle factors for health are nutrition and exercise. They’re not wrong but there's a third that isn’t as glamorized as it should be and that’s sleep. Did you know that insufficient sleep across your lifetime is one of the...

Is This You?

De-Stress, Health & Nutrition, Wellness

Are you feeling overwhelmed, emotionally drained, and unable to meet constant demands? Understanding how stress and sleep are connected is the path to getting a handle on the problem. Too much stress can cause you to have a bad sleep, leading to mental and physical...

Getting Ready for School…and work, and autumn!

Detox, Massage, Wellness

"For the past two years I have gone to Anne for Raindrop Therapy before going back to school. Usually through the year I would pick up a cold or two, or worse, from the young children that I work with. I have been able to stay cold and flu-free for the past two school...