Wellness | Best Day Spa in London ON | Beauty Total Spa

How to avoid weight gain over the holidays:

De-Stress, Health & Nutrition, Holistic Nutrition, Weight Management, Wellness |

Ho Ho Ho! Merry (almost) Christmas… Scare ya? I shouldn’t. But for many, this is an extremely stressful time of year. From getting shopping done to preparing meals, who really has the time to worry about their health? You do! It’s not uncommon to pack on an extra...

Nutrition Isn’t The Only Thing Keeping You From Being Healthy.

De-Stress, Health & Nutrition, Holistic Nutrition, Wellness |

Many people believe that the two biggest lifestyle factors for health are nutrition and exercise. They’re not wrong but there’s a third that isn’t as glamorized as it should be and that’s sleep. Did you know that insufficient sleep across your lifetime is one of...

Is This You?

De-Stress, Health & Nutrition, Wellness |

Are you feeling overwhelmed, emotionally drained, and unable to meet constant demands? Understanding how stress and sleep are connected is the path to getting a handle on the problem. Too much stress can cause you to have a bad sleep, leading to mental and physical...

Getting Ready for School…and work, and autumn!

Detox, Massage, Wellness |

“For the past two years I have gone to Anne for Raindrop Therapy before going back to school. Usually through the year I would pick up a cold or two, or worse, from the young children that I work with. I have been able to stay cold and flu-free for the past two...