Salon News, Weight Management, Wellness |
It’s December already! Wow, the happiest time of year. Christmas is a time of joy, cheer and connection but if you’ve been working hard towards a weight loss goal, this time of year can bring a lot of anxiety as well. That is why it is important to be aware of our...
De-Stress, Health & Nutrition, Holistic Nutrition, Weight Management, Wellness |
Wow! What a time. It’s hard to have a conversation these past few weeks without the topic turning towards Covid-19. Most conversations have veered towards self-isolation and how to stay busy if you can’t work from home but in my eyes, the most important conversation...
Detox, Reflexology, Salon News, Wellness |
By applying pressure to “reflex” points on the hands and feet, you can help to stimulate the body’s natural powers of self-healing. Massaging the feet can assist in loosening and flushing out toxins from the lymph system and organs. On each foot, there are over 7,000...
Detox, Health & Nutrition, Holistic Nutrition, Weight Management, Wellness |
A New Year can bring a new you. Sometimes we spend all of our time caring for loved ones that we put our needs and health on the back burner. This year let’s prioritize us! With a healthier you comes a happier family. Self-love will create more energy, more happiness...